This meditation is meant for people who want to know the separation from the ego and the body. This is a self-realization journey is useful for the sick as none of the active part is needed. This technique can be used for chronic pain patients as well.
As usual, first find a quiet place, your own bedroom is preferred, then play a soothing music cd (you can find this anywhere in the cd shop or on the web), lie down on your back.
Now, let’s begin.

Step 1: Separate body and yourself
No matter you are in your 50s, 40s, 30s or 20s, your body has been with you, being a slave to your mind and your goal all these while. It is the time for your body to relax.
Talk to each part of the body, starting from the toe “Are you tired? I am so sorry that I didn’t take much care of you. Relax, my friend, I have come to realized that you are taking care of me all these while.”
Then move to your thigh, to your stomach, to your arms, to your hand and to your head. Repeat the same statement to every part of your body, you will eventually feels that each of your body parts will be in relax condition.

Step 2: Separate mind and yourself
You can only come to this stage after completing of the first step. This is very important because to find your real self it has to be layer by layer, it is like a gift, a present, when you are opening a present you have to un-wrap it layer by layer.
Once the body is relax, the mind will follow. The body is more trustful, once the body trust totally, the mind will listen to you.
Talk to your mind (which is your ego), “You must have been tired, thinking, strategizing, struggling night and day, trying to achieve another goal, relax my friend just for one moment. You have done so much for me.”

Step 3: Your heart and you (the being)
If you had achieved both steps, you will feel guilty and sorry for your own body and your own mind, somehow, the whole of the emotions overwhelm inside you, you will be feeling very subtle (you may be crying or shivering or even both) and you are in the centre of the whole (you may feel the vibration inside you). Be assured you are alright.

It is suggested that you are to practice this method at least once a week, you will notice that you are getting more and more relax and you are on the journey to the inner core.
But remember, just do this meditation when you feel like it, do not, I repeat there is no need to have a force schedule, do not destroy the gift that the universe has prepare for you.

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