This 10-minutes quick and easy meditation technique does not require any special gear or any sitting position. You can do this at anytime, at anywhere.
BUT this quick meditation is not suitable for those, who would like to seek deep mediation or inner self.
This meditation is specially design for those who are living in the fast pace and stressful world; who hungrily needs the 10-minutes break; it doesn’t matter if you are in the office, at home; or just purely, feeling stressful with the situation you are in now, you can definitely try this.

This mediation consists of just four parts. Stand, stit or lie downand settle your breathing before start. Just three deep breaths is enough to have the good feeling response So, let’s begin:
* First, this is a very important step – Plas your hands around your waist to feel the movement of lower ribs and diaphragm as you breath in and out.

* Secondly, place you hand around ths sides and front of your chest to feel the ribs opening and the rising of the sternum or more widely known as breastbone as you are breathing in. Feel the retraction when breath out as well.

* Then move your hands to your collarbones. You may fell them move slightly when you breath in and out

* Lastly, breath in from the bottom of your lungs as though you chest is filling with ait up to the collarbones. Long and slow breath out will help on releasing tension.

READ More: Om Meditation